![]() ![]() Taurine may also be helpful for people having heart or kidney conditions, and may also control blood sugar levels to combat diabetes. Regulates immune system health and antioxidant function.Supports functions of the central nervous system.Regulates minerals in the body such as calcium.Forms bile salts which play an important role in indigestion.Maintaining proper hydration and balance of electrolytes in your body.Energy drinks like monster contain a large amount of taurine which have the have the following health benefits for your body: Taurine can be consumed from your daily diet of food and drinks. Taurine may provide a lot of benefits for your body. When it’s mixed with caffeine gives a better boost of energy for both your body and mind. Taurine is found to have a lot of beneficial effects on the body. ![]() An average diet may contain 40-400mg of taurine per day and you may find 600-1000mg of taurine in most energy drinks. We can also intake taurine from our food as it is present in meat, fish, and dairy. It is mostly found in our brain, eyes, heart, and muscles. Taurine is an amino sulfonic acid that is produced naturally in our bodies. ![]() It is often added to energy drinks as a dietary supplement and works as a beneficial ingredient. Taurine is a kind of amino acid that is produced in both animal bodies and in nature. So if you don’t want to consume your recommended entire day’s worth of sugar on a can of energy drink, I advise you to opt for sugar-free versions of Monster Energy or to ration out your energy drink consumption.Ĭonsuming excess sugar on a daily basis can result in a host of health issues including diabetes, heart diseases, weight gain, and high blood pressure, so do try to keep your daily added sugar content to a minimum. The 54g of sugar in Monster goes way beyond the approved limit. To put it into perspective, the AHA recommended daily intake of sugar to be 36g for males and 25g for females. The sugar content in Monster is really high, and undoubtedly wouldn’t be the first choice for the health-conscious., especially considering there are plenty of sugar-free energy drinks on the market to partake in. Monster Energy Drink contains a worrying amount of sugar. The sugar added with the 210 calories makes it quite unhealthy for daily consumption, in my opinion.Įven if we could ignore the high caffeine content of Monster, the really high amounts of sugar and calories are a concern, especially if you’re one of the more health-conscious energy drink enthusiasts out there. Keep in mind that there are two servings in a can, so that should be plenty to last you the whole day. A can of Monster Energy in nearly half the amount and adding more caffeine in the system could result in some side effects of overconsumption of caffeine such as:ĭrinking only one can of Monster daily may provide you a healthy boost of energy and concentration without any of the bad side effects. The FDA recommended daily caffeine intake should not exceed 400mg. It’s one of the stronger energy drinks on the market based on its caffeine content., and it’s definitely not advised to drink more than one can of Monster in a day. oz can.Ĭaffeine is one of the key ingredients in energy drinks in providing a quick boost in energy and performance and can keep you awake and alert for a few hours.Ī can of Monster Energy drink contains 160mg of caffeine which is roughly equivalent to two-three cups of coffee. Monster Energy Drink contains 160mg caffeine in each 16 fl. oz can of Monster Energy Drink contains the following ingredients : Ingredients found in a can of Monster Energy Drink. Monster Energy Drink contains a wide number of ingredients that give it its special taste and flavor.Ī 16 fl. Nutritional facts of Monster Energy Drink. The nutritional facts found in a can of Monster Energy Drink are given below: M onster Energy Drink is filled with nutritious ingredients, as referred in the label.Īnd here’s everything you can get out of a standard 16 fl.oz can of Monster Energy.
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